| Date | Bedtime | Wake | Hours |
|---|
Holding the same wake time on Saturday and Sunday is what stops Monday from feeling like jet lag. The agenda assumes you do.
Your 7-Day Sleep Agenda
What each of the next seven nights should look like.
How to allow ads:
- Click the AdBlock icon in your browser.
- Select "Don't run on pages on this site".
- Click "Exclude".
- Click the AdBlock Plus icon.
- Toggle off "This website".
- Click the uBlock Origin icon.
- Click the power button to disable.
Find your ad blocker icon in the toolbar.
Look for "whitelist" or "pause" option.
Network-Level Blocking?
- Check device DNS settings for AdGuard/NextDNS.
- Check router settings at 192.168.1.1.
- Look for Pi-hole or similar.
- Whitelist our domain.