Should I Nap Right Now?
Tell us the basics — get a yes or no in two seconds.
Tips for a clean nap
- Dark room. Sleep mask if you can't get one.
- Cool — your body needs to drop a degree or two to fall asleep.
- Coffee right before. The caffeine kicks in just as you're waking up.
- Set the alarm. Sleeping past 30 minutes is what causes the zombie feeling.