DST Shift Planner
Four small bedtime nudges instead of one painful jolt.
Tips that help
- Get bright sunlight in the morning (or a 10,000 lux lamp).
- Stop caffeine 8 hours before your new bedtime, not your old one.
- Wake up at the new time even on weekends for the first week.
- If you crash, a 20-minute nap before 3 PM beats reaching for coffee.