Insomnia Severity Index
Seven questions — the same instrument sleep clinics use to gauge insomnia severity. Score yourself, see the band, learn what the next step looks like.
- 1. How much difficulty do you have falling asleep?
- 2. How much difficulty do you have staying asleep?
- 3. How much trouble do you have waking up too early?
- 4. How satisfied or dissatisfied are you with your current sleep pattern?
- 5. How noticeable to others do you think your sleep problem is in terms of impairing the quality of your life?
- 6. How worried or distressed are you about your current sleep problem?
- 7. To what extent do you consider your sleep problem to interfere with your daily functioning (fatigue, mood, work, concentration)?
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