Sleep Efficiency
Plug in last night's numbers. We compute the same metric sleep clinics use to decide if sleep restriction therapy is worth a try.
—% —
- Time in bed
- —
- Total sleep
- —
—
Benchmarks
- ≥ 85% — Healthy adult sleep
- 75–84% — Fragmented — adjust hygiene
- < 75% — Clinically significant — consider CBT-I