Wind-Down Routine

Pick the length, hit start. Each step has its own timer; we tell you what's next so your brain can stop deciding.

30 minutes Compressed sequence for late nights or short evenings.

60 minutes The full version. Best on weeknights when you have the runway.

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Phones and screens away

Plug your phone in across the room. Close laptops. The visual cue tells your brain the workday is over.

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