World Sleep Clock
Local time in major cities, plus whether a typical resident is asleep, winding down, awake, or just up. Updates live.
- New York--:--—Typical sleep: 23:30 – 7:00
- Los Angeles--:--—Typical sleep: 23:15 – 7:00
- London--:--—Typical sleep: 23:15 – 7:00
- Paris--:--—Typical sleep: 23:30 – 7:15
- Berlin--:--—Typical sleep: 23:00 – 6:45
- Madrid--:--—Typical sleep: 0:00 – 7:30
- Moscow--:--—Typical sleep: 23:30 – 7:30
- Dubai--:--—Typical sleep: 0:00 – 7:30
- Mumbai--:--—Typical sleep: 23:15 – 6:30
- Singapore--:--—Typical sleep: 0:00 – 7:00
- Shanghai--:--—Typical sleep: 23:30 – 6:30
- Tokyo--:--—Typical sleep: 0:00 – 6:45
- Sydney--:--—Typical sleep: 23:00 – 6:30
- São Paulo--:--—Typical sleep: 23:30 – 7:00
Bedtime/wake windows use national averages from time-use surveys — useful as a rule of thumb, but individuals vary widely.